can be thought of as the building blocks of protein. They are what remain in your body after the protein from foods is broken down and play many vital roles in your body’s health. When amino acids are combined in different ways, they create different proteins.
Our bodies need them to make protein , provide energy, break down food, grow and repair body tissue, boost the immune system , produce hormones and neurotransmitters, and maintain health.Â
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Although amino acids are found in many foods, you may still benefit from taking an amino acid supplement. Amino acid supplements are concentrated doses of amino acids.
Studies show that taking amino acid supplements can help heal wounds, increase athletic performance, and contribute to better mood in healthy people.
This study suggests that supplementation with branched-chain amino acids (BCAAs) in older adults can improve quality of life by increasing muscle strength and nutritional status. Like other supplements, amino acid supplements are not a replacement for a healthy diet. Instead, they can act as a bridge between what is missing in your diet and what your body needs.
Are amino acid supplements safe?
Yes, amino acid supplements are generally safe. However, like any supplement, they have the potential for some side effects. It is important to talk to your doctor before starting any new supplement, including amino acid supplements. Amino acid supplements are also not necessary for people who get enough protein in their diet.
